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What we do
Physiotherapy
- Assessment – In person or virtual
- Diagnosis – understand the root cause of your issue
- Education
- What to do and what not to do
- Home pain management strategies
- Posture and breathing
- Home Exercise Program
- a specific weekly plan to keep you progressing
Dietetics
- Virtual consultation through secure video call
- Individualized advice to optimize your day to day or sport-specific nutrition needs
- Guidance with meal planning
- Food suggestions – ideas to add in or take out