What we do


  • Assessment – In person or virtual 
  • Diagnosis –  understand the root cause of your issue
  • Education
    • What to do and what not to do
    • Home pain management strategies
    • Posture and breathing 
  • Home Exercise Program
    • a specific weekly plan to keep you progressing



  • Virtual consultation through secure video call
  • Individualized advice to optimize your day to day or sport-specific nutrition needs
  • Guidance with meal planning
  • Food suggestions – ideas to add in or take out